Weigh In record (no journal entry) for 01 October 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1221 kcal
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Fat: 57.14g | Prot: 71.28g | Carb: 109.96g.
Breakfast: Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Domatesler, Nimet Tam Buğday Unlu Ekmek. Dinner: Karpuz, Kıymalı Yumurta, Bazlama, Ton Balığı Salatası, Etli Taze Fasulye. Snacks/Other: Ülker Antep Fıstıklı Çikolata, Eti Karam Bitter, Elma, Kurabiye, Şekersiz Türk Kahvesi. more...
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losing 1.3 lb a week
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