Weigh In record (no journal entry) for 01 October 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1243 kcal
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Fat: 50.70g | Prot: 153.10g | Carb: 50.11g.
Breakfast: Gymqueen Tasty Drops, Himbeeren, Milbona Skyr Pur. Lunch: Extra Natives Olivenöl, Zwiebeln, Zucchini, Edeka Tatar, Maille Dijon Originale Senf, Milbona Körniger Frischkäse, Aldi Skandinavischer Räucherlachs. Dinner: Eiweißbrot, Edeka Tatar. more...
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losing 4.6 lb a week
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