Weigh In record (no journal entry) for 01 October 2020
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239.9 lb
Lost so far: 54.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1507 kcal
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Fat: 35.62g | Prot: 154.96g | Carb: 131.85g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Erasco Kürbis-Karotten Suppe. Dinner: Milfina Butter , Süßkartoffel (ohne Schale, Gegart, Gekocht), Bisonfleisch (Mager). Snacks/Other: Aldi Himbeeren Tiefgefroren, Aldi Magerquark. more...
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gaining 12.3 lb a week
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