Weigh In record (no journal entry) for 01 October 2020
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1129 kcal
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Fat: 35.06g | Prot: 77.74g | Carb: 125.80g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: YFood Smooth Vanilla. Dinner: Rolffes Delikatess Rohschinken, Meine Metzgerei Frisches Hackfleisch Gemischt , Mischbrot. Snacks/Other: REWE Tafeltrauben, Pink Lady Äpfel, Birnen. more...
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losing 13.9 lb a week
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