Weigh In record (no journal entry) for 19 August 2013
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1487 kcal
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Fat: 39.64g | Prot: 84.48g | Carb: 190.61g.
Breakfast: Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Gutfried Hähnchen Salami, Leicht & Cross Knusperbrot Vital. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Weimarer Weimarer Deutsches Corned Beef, Leicht & Cross Knusperbrot Vital. Snacks/Other: Ferrero Jogurette, Dr. Oetker Götterspeise, Burger King Hamburger, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2582 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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