* ANJA *'s Journal, 29 September 2020

Weigh In record (no journal entry) for 29 September 2020
107.1 lb Lost so far: 29.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2020:
1366 kcal Fat: 32.29g | Prot: 151.12g | Carb: 127.47g.   Breakfast: Kaffee mit Milch. Lunch: Kirschtomaten, Mühlenhof Veganes Mühlenhack, Zucchini, Champignons Frisch. Dinner: Exquisa SKYR, Chutney, Eisbergsalat, Kirschtomaten, Edeka Räucherlachs, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Weintrauben. more...
1498 kcal Activities & Exercise: Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
losing 18.5 lb a week



     
 

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