Weigh In record (no journal entry) for 18 August 2013
|
264.4 lb
Lost so far: 2.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
2691 kcal
|
Fat: 204.42g | Prot: 160.64g | Carb: 47.78g.
Breakfast: Mushrooms , Bacon, Sunups Grade A Large Eggs, Spectrum Organic Virgin Coconut Oil, Coffee, Butter (Salted) , Byrne Dairy Heavy Whipping Cream, Sweet Onions , Green Peppers , mama francesca parmesan . Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Benita Benita guac, Broccoli , Mama Francesca Imported Parmesan (Grated Cheese), Great Eggs Large Egg Grade A, Sweet Onions , Green Peppers , Spectrum Chia Seeds, Mushrooms , Hidden Valley Original Ranch Dressing. Dinner: Mushrooms, Hormel Original Pepperoni Slices, Great Value Minced Garlic, Cauliflower, Great Value Pizza Sauce, Kroger Fancy Shredded Mozzarella Cheese, Black Olives. Snacks/Other: Byrne Dairy Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Daily Chef Whole Almonds. more...
|
|
4716 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 27 minutes, Sitting - 4 hours, Resting - 12 hours and 3 minutes, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|