Weigh In record (no journal entry) for 18 August 2013
|
277.3 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2013:
|
1297 kcal
|
Fat: 53.22g | Prot: 43.03g | Carb: 158.93g.
Breakfast: Nutella Nutella, K-Classic Halbfett-Margarine, Weizenbrötchen. Lunch: Burger King Hamburger. Dinner: Knorr Champignon Sauce, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Wiener Schnitzel. Snacks/Other: Dr. Pepper Cola. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Vidia*'s weight history
|