Bobol53's Journal, 30 September 2020

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Weigh In record (no journal entry) for 30 September 2020

220.0 lb Lost so far: 14.8 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:

3281 kcal

Fat: 165.58g | Prot: 84.27g | Carb: 386.79g. Breakfast: Muratbey Topi Peynir, Pınar Labne, Uno Kepekli Ekmek. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Komposto, Lahmacun, Fındık, Baklava, Badem, Siyah Üzüm. more...

400 kcal

Activities & Exercise: Elliptical - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

gaining 4.8 lb a week

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Bobol53's Journal, 30 September 2020

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