Weigh In record (no journal entry) for 30 September 2020
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1733 kcal
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Fat: 25.10g | Prot: 147.00g | Carb: 221.32g.
Breakfast: Perugina Cacao Amaro Extra Dark, Tsunaminutrition Oatmealflakes Noce di Cocco. Lunch: Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette, Selex Cous Cous Biologico. Dinner: Terre e Tradizioni Cous Cous Bio di Timilia Integrale, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Lamponi, Hotos Yogurt Greco 0%, Fage Risolat 1% Vaniglia, BPR Omega 3. more...
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gaining 7.7 lb a week
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