Weigh In record (no journal entry) for 29 September 2020
|
121.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
805 kcal
|
Fat: 26.59g | Prot: 34.62g | Carb: 102.56g.
Breakfast: Salatalık, Domatesler, Ceviz, Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Zeo Biber Dolgulu Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Genç Yeşil Soğan, Dereotu, Nescafe Gold, Pınar Yer Fıstığı&Muz Aromalı Protein Süt. Lunch: Doğadan Yeşil Çay(Sade), Kırmızı Lezzetli Elma. Dinner: Sütaş Kaymaksız Yoğurt, Genç Yeşil Soğan, Göbek Marul, Domatesler, Ceviz, Kırmızı Mercimek Çorbası, Duru Greçka. more...
|
|
1388 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irembss's weight history
|