Weigh In record (no journal entry) for 29 September 2020
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200.6 lb
Lost so far: 8.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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711 kcal
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Fat: 36.44g | Prot: 49.10g | Carb: 36.17g.
Breakfast: Butaris Butterschmalz, Ei, Kaufland Eiweißbrötchen. Dinner: Frosta Chilli Con Carne. more...
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gaining 0.5 lb a week
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