Weigh In record (no journal entry) for 29 September 2020
|
159.4 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
3331 kcal
|
Fat: 97.09g | Prot: 133.40g | Carb: 486.66g.
Breakfast: Rettich, Metzgerfrisch Hausmacher Leberwurst, Kohlrabi, Gurke (mit Schale), Karotten, Radieschen, Butter, Sauerteigbrot. Lunch: Milbona Butterkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Bio Räucher-Tofu, Kohlrabi, Weißbrot. Dinner: Zucker, Hokkaido Kürbis, Alnatura Gemüsebrühe, Tomatenmark, Rinderhackfleisch, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Leitungswasser, Edeka Weizenmehl Type 405, Alnatura Dinkelgrieß, RUF Kartoffelmehl, Kartoffeln. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|