Weigh In record (no journal entry) for 29 September 2020
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239.9 lb
Lost so far: 54.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1285 kcal
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Fat: 17.60g | Prot: 205.70g | Carb: 61.35g.
Lunch: King's Crown Sonnenmais, King's Crown Junge Erbsen Extra Fein, Leichter Genuss Körniger Frischkäse 0,1% Fett, Ja! Thunfisch-Filets . Dinner: Beste Ernte Tiefkühl Beeren, Ja! Tomaten-Ketchup, Dulano Delikatess Hähnchenbrust. more...
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losing 20.1 lb a week
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