Weigh In record (no journal entry) for 29 September 2020
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182.3 lb
Lost so far: 2.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1310 kcal
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Fat: 57.27g | Prot: 47.41g | Carb: 151.46g.
Breakfast: 全脂牛奶. Lunch: 燙青菜, 餛飩湯, 乾麵. Dinner: 木盆 佛卡夏麵包, 木盆 梅子醬, 木盆 田園鮮蔬沙拉. more...
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losing 10.8 lb a week
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