Weigh In record (no journal entry) for 28 September 2020
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1657 kcal
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Fat: 66.27g | Prot: 57.91g | Carb: 38.88g.
Breakfast: Tostitos Medium Salsa, Jennie-O Ground Turkey 85/15, Fried Egg. Dinner: Pabst Blue Ribbon, White Claw Hard Seltzer. Snacks/Other: Vodka, Tequila, Great Value Light Butter Popcorn, Michelob Ultra Light Beer. more...
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gaining 1.4 lb a week
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