fatmadiyette's Journal, 28 September 2020

157.4 lb Lost so far: 43.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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945 kcal

Fat: 34.58g | Prot: 55.01g | Carb: 109.91g.   Breakfast: Eti Form Etimek , Kiraz Domates, Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Yayla Chia Tohumu, Yoğurt. Dinner: Marul, Pınar Ton Balığı, Havuç. Snacks/Other: Kuru İncir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...

1867 kcal

Activities & Exercise: RPM - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...