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Nancilaw
Journal
09 Dec 10
Nancilaw's Journal, 09 December 2010
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Yea teh steak day did it!
138.0 lb
Lost so far:
21.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2010:
933 kcal
Fat: 40.65g | Prot: 108.46g | Carb: 24.38g.
Breakfast:
onion, spinach, egg, egg white.
Lunch:
yogurt greek 2x protein , salmon.
Dinner:
romain, steak.
more...
1847 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours.
more...
losing 14.0 lb a week
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