Weigh In record (no journal entry) for 28 September 2020
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183.0 lb
Lost so far: 81.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1739 kcal
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Fat: 79.29g | Prot: 95.16g | Carb: 161.65g.
Breakfast: Mısır Gevreği, Ev Yapımı Yoğurt, Yeşil Biber, Domatesler, Çökelek, Doğadan Kayisili Bitki Çayı. Lunch: Biber ve Acı Sos, Pepsi Kola, Adana Kebap. Dinner: Ev Yapımı Yoğurt, İçli Köfte, Kömbe. more...
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3765 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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