Weigh In record (no journal entry) for 17 August 2013
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103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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683 kcal
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Fat: 27.50g | Prot: 16.58g | Carb: 96.24g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer. Lunch: KingFrais Pudding Vanille Schoko Sahne, Sojasoße, Bamboo Garden Sambal Oelek, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Chow Mein Chinesische Nudeln, Asia Spezialitäten Bambussprossen in Scheiben. Snacks/Other: Coca-Cola Coca-Cola Zero, Storck Werthers Original Karamell, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1593 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Housework - 1 hour and 10 minutes, Standing - 6 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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