Dennis@2022's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

197.5 lb Lost so far: 11.9 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

1580 kcal

Fat: 58.01g | Prot: 44.26g | Carb: 229.45g. Breakfast: Hefebrötchen, Schneckennudel, Ravensberger Grieß Dessert. Lunch: Feigen. Snacks/Other: Mehrkornbrot, Barney's Best Crunchy Peanut Butter. more...

2595 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Dennis@2022's Journal, 28 September 2020

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