Weigh In record (no journal entry) for 28 September 2020
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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3399 kcal
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Fat: 96.49g | Prot: 191.10g | Carb: 440.25g.
Breakfast: Banana, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Milbona Skyr Mirtillo. Lunch: Ca' Bianca Pane Morbido Bianco, Combino Penne Rigate, Grana Padano Grana Padano, Mele (senza Buccia), Malga Paradiso Fiocchi di Latte, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Combino Penne Rigate, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Uovo all'occhio di Bue, Certossa Pane per Tramezzini, Clementine. Snacks/Other: Banana, Decathlon Whey Protein Vanilla Flavour, Latte Arborea Latte Parzialmente Scremato, Prosciutto Crudo, Lidl Pane Tartaruga, Lindt Cioccolato Fondente 85%. more...
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losing 4.1 lb a week
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