Weigh In record (no journal entry) for 27 September 2020
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139.0 lb
Lost so far: 19.7 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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853 kcal
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Fat: 22.50g | Prot: 28.92g | Carb: 131.37g.
Breakfast: White Grapes, Tea with Skimmed Milk. Lunch: Marks & Spencer Almond Biscuits, Tea with Skimmed Milk, Mixed Salad Greens, Kingsmill White Bread. Dinner: Marks & Spencer Chocolate Mousse, Sainsbury's Mashed Potato with Milk & Butter, Marks & Spencer Tenderstem Broccoli, Dalepak Cauliflower Cheese Grills. Snacks/Other: Rowntree's Fruit Gums, Semi-Skimmed Milk, McVitie's Shortcake. more...
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losing 7.0 lb a week
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