Weigh In record (no journal entry) for 27 September 2020
|
240.5 lb
Lost so far: 53.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2020:
|
2644 kcal
|
Fat: 92.58g | Prot: 300.40g | Carb: 133.96g.
Breakfast: Prozis Real Whey Isolate. Lunch: Aldi Feinschmecker Art Pfannengemüse, Dulano Delikatess Hähnchenbrustfilet . Dinner: Ja! Gouda Jung, Aldi Eiweißbrot (45g), Sweet Valley Ananas in Stücken, Gartenkrone Feinschmecker Art Pfannengemüse, Dulano Delikatess Hähnchenbrustfilet . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|