Weigh In record (no journal entry) for 27 September 2020
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1328 kcal
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Fat: 65.20g | Prot: 61.14g | Carb: 117.68g.
Breakfast: Oatly Hafer Barista Edition, DM Bio Kokosöl, Spiegelei, Lindenhof Gouda, Harry Balance Toast (25g). Lunch: Ritter Sport Mini Jamaica Rum, Edeka Tatar, Kartoffelsuppe. Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Harry Balance Toast (25g), Haribo Lakritzschnecke, Lorenz Salzstangen, Kerrygold Butter. more...
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2025 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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