Weigh In record (no journal entry) for 27 September 2020
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119.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2190 kcal
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Fat: 88.95g | Prot: 82.10g | Carb: 267.58g.
Breakfast: Birnen, Netto Körniger Frischkäse, Kiwi, Heidelbeeren, Mandeln, Edeka Bio Mandelmus, Alpro Mandeldrink - Ungesüßt, Äpfel, HOLO Blaumohn, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Laugenbrezeln, Lidl Obazda , Monarc Kirschkuchen mit Butterstreuseln . Dinner: Wassermelone, Kirschtomaten. Snacks/Other: Corny Corny Sport, Alnatura Apfelmark. more...
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2335 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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