Weigh In record (no journal entry) for 16 August 2013
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278.0 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2227 kcal
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Fat: 60.43g | Prot: 89.54g | Carb: 323.16g.
Breakfast: Gut & Günstig Butterkäse, Gut & Günstig Putenbrust, K-Classic Halbfett-Margarine, McEnnedy Sandwichtoast. Lunch: Parmesan (Gerieben), Combino Bolognese Sauce, Spaghetti. Dinner: Casa Morando Antipasti Kirschpaprika, Harvin Ananasstücke, Gut & Günstig Butterkäse, Gut & Günstig Putenbrust, K-Classic Halbfett-Margarine, McEnnedy Sandwichtoast. Snacks/Other: Langnese Capri, Haribo Gummibärchen. more...
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losing 13.9 lb a week
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