Weigh In record (no journal entry) for 26 September 2020
|
264.1 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
1560 kcal
|
Fat: 35.57g | Prot: 56.10g | Carb: 226.87g.
Breakfast: Vitafit Orangensaft. Lunch: Coppenrath & Wiese Erdbeer Frischkäse. Dinner: Quarkspeise, Harvest Basket Salzkartoffeln , Pote Rindergulasch in Pikanter Soße. Snacks/Other: Neumarkter Lammsbräu Alsterwasser, Krombacher Pils Alkoholfrei. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|