Weigh In record (no journal entry) for 26 September 2020
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145.7 lb
Lost so far: 6.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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2590 kcal
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Fat: 124.77g | Prot: 119.81g | Carb: 191.89g.
Breakfast: Kiwi, Pfirsiche, Chiquita Banane, Kölln Nussiges Kölln Porridge. Lunch: Haselnüsse, Radieschen, Müller Kalinka Kefir. Dinner: Eridanous Halva mit Mandeln, Aldi Erdnüsse Pikant, Aldi Rindersteak , Roter Tafelwein. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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