Weigh In record (no journal entry) for 26 September 2020
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222.9 lb
Lost so far: 14.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1692 kcal
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Fat: 59.16g | Prot: 90.76g | Carb: 207.74g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Granny Smith Äpfel, Mangos, Haferflocken, Alpro Hafermilch Ungesüßt. Lunch: Gouda, Sonnenblumenöl, Frischkäse Light, Spinat, Ei. Dinner: Mischkornbrot, Porree, Tomaten, Bonduelle Weiße Bohnen. Snacks/Other: Blaubeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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2530 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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