Weigh In record (no journal entry) for 26 September 2020
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228.2 lb
Lost so far: 32.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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629 kcal
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Fat: 16.26g | Prot: 32.61g | Carb: 82.22g.
Breakfast: BioBio Bergkäse (20g), Böklunder Schinkensülze mit Gemüse, Rauchfleisch, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Böklunder Schinkensülze mit Gemüse, Tomatenmark, Schwarzbrot. more...
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steady weight
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Gautier Sansavoir's weight history
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