Weigh In record (no journal entry) for 25 September 2020
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140.4 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1530 kcal
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Fat: 74.68g | Prot: 38.97g | Carb: 183.43g.
Breakfast: Edeka Lebkuchenherzen. Lunch: Stockmeyer Leberwurst Fein, Mohnbrötchen, Eiskugel. Dinner: Gemischter Salat mit Dressing, Ja! Kartoffelsalat mit Salatcreme (150g), Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Monarc Mohnstriezel. more...
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losing 2.3 lb a week
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Rehlein80's weight history
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