Weigh In record (no journal entry) for 25 September 2020
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291.2 lb
Lost so far: 34.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1090 kcal
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Fat: 78.95g | Prot: 60.58g | Carb: 33.59g.
Breakfast: Orgain Collagen Peptides, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Coffee. Lunch: Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Meatless Spinach Quiche. more...
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losing 37.1 lb a week
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