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Rig4dive
Journal
25 Sep 20
Rig4dive's Journal, 25 September 2020
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Weigh In record (no journal entry) for 25 September 2020
179.6 lb
Lost so far:
2.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2020:
1792 kcal
Fat: 77.61g | Prot: 115.64g | Carb: 161.18g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Hard Boiled Eggs, Bananas.
Lunch:
Double Bacon Cheeseburger on Bun.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
1993 kcal
Activities & Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute.
more...
gaining 4.2 lb a week
2 Supporters
Support
Comments
You are almost reached your goal keep it up
25 Sep 20 by member:
jenny3781
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