Weigh In record (no journal entry) for 15 August 2013
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102.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1485 kcal
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Fat: 42.59g | Prot: 35.17g | Carb: 233.59g.
Breakfast: Grabower Minis, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer , Ja! Würfelzucker, Milka Alpenmilch Schokolade. Lunch: Chicken Nuggets, Eisbergsalat, Granarom Chai Latte Vanille-Zimt Geschmack, Knorr Salatkrönung Würzige Gartenkräuter, REWE Bio Kochschinken, Bonduelle Gold Mais, Möhren, Gurke (mit Schale), Tomaten, Grüne Paprika. Dinner: Milka Alpenmilch Schokolade Haselnuss, miree Paprika Chili, Roggenbrot. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Beck's Green Lemon, Coca-Cola Coca-Cola Zero, Kinder Bueno, Tee, Wasser, Galiamelone. more...
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1857 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 3 hours and 10 minutes, Standing - 5 hours and 10 minutes. more...
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gaining 7.7 lb a week
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