Weigh In record (no journal entry) for 24 September 2020
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226.9 lb
Lost so far: 8.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1776 kcal
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Fat: 131.63g | Prot: 97.94g | Carb: 56.14g.
Breakfast: Erdnussbutter, Milch 1,5%, Penny Markt Eiweißbrot (35g). Lunch: Erdnüsse, Develey Weißwurstsenf, Aldi Münchner Weißwurst. Dinner: Schinken (Extra mager), Lindenhof Gouda, McDonald's Mayonnaise, Avocado, Milfina Butter , Spiegelei, Lidl Eiweißbrot. more...
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losing 1.5 lb a week
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