Weigh In record (no journal entry) for 24 September 2020
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240.5 lb
Lost so far: 53.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1549 kcal
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Fat: 50.29g | Prot: 171.34g | Carb: 84.08g.
Breakfast: Prozis Real Whey Isolate. Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Bonduelle Erbsen mit Möhrchen, King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais. Dinner: Ja! Thunfisch-Filets in Eigenem Saft, Bonduelle Erbsen mit Möhrchen, King's Crown Sonnenmais, Dörffler Ragout Fin. Snacks/Other: Ja! Tomaten-Ketchup. more...
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losing 6.2 lb a week
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