Weigh In record (no journal entry) for 24 September 2020
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157.9 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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299 kcal
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Fat: 10.72g | Prot: 9.24g | Carb: 43.57g.
Breakfast: Tadım Kuru Kayısı, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Salatalık, Sütaş Süzme Peynir. more...
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gaining 0.5 lb a week
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