Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dennis@2022
Journal
23 Sep 20
Dennis@2022's Journal, 23 September 2020
Dennis@2022's Profile
< Previous Entry
|
Next Entry >
kfa 26,3 % / gu 2038 kcal / bmi 26,8
200.4 lb
Lost so far:
9.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2020:
832 kcal
Fat: 6.60g | Prot: 37.43g | Carb: 157.83g.
Breakfast:
Yokebe Classic.
Dinner:
Butternut Kürbis, Reis (Gekocht).
Snacks/Other:
Birnen, Tomaten.
more...
2663 kcal
Activities & Exercise:
10k Schritte - 1 hour, Just Dance 2019 - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dennis@2022's weight history
view complete history