Weigh In record (no journal entry) for 23 September 2020
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110.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1666 kcal
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Fat: 60.27g | Prot: 126.59g | Carb: 157.61g.
Breakfast: Pankek, Yeşil Elma, Ceviz, Fındık, Badem, Pınar Vanilya Aromalı Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Burch Karabuğday Patlağı , Eti Lifalif Müsli Bar Kuruyemişli. Dinner: Zeytinyağı, Zeytinyağlı Barbunya, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Haşlanmış Tavuk Göğsü. Snacks/Other: Ceviz, Fındık, Badem, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Beyaz Leblebi. more...
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1712 kcal
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Activities & Exercise:
serbest - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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