Weigh In record (no journal entry) for 22 September 2020
|
173.7 lb
Lost so far: 27.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
435 kcal
|
Fat: 20.50g | Prot: 36.00g | Carb: 20.00g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, Sweet'N Low Sweet'n Low, DietWorks Apple Cider Vinegar Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: 4 Grain Hard Boiled Eggs. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|