Weigh In record (no journal entry) for 14 August 2013
|
211.2 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1372 kcal
|
Fat: 52.36g | Prot: 57.65g | Carb: 167.34g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Mild American Mustard, Cheese Slice, Champagne Leg Ham, Margarine, White Bread. Dinner: Coffee with Milk and Sugar, Pizza with Meat and Vegetables. Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|