Weigh In record (no journal entry) for 22 September 2020
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1613 kcal
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Fat: 52.10g | Prot: 57.82g | Carb: 121.70g.
Breakfast: Flour Tortilla, Green Hot Chili Peppers , Onions , Cooked Tomatoes, Fried Egg. Lunch: Michelob Ultra Light Beer. Dinner: Green Hot Chili Peppers , Onions , Cooked Tomatoes, Flour Tortilla, Fried Egg. Snacks/Other: Whiskey. more...
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losing 11.2 lb a week
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