Weigh In record (no journal entry) for 22 September 2020
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1005 kcal
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Fat: 22.87g | Prot: 120.69g | Carb: 80.64g.
Breakfast: Kräutertee, Jacobs Cappuccino (18g), Grießbrei light, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Currypulver, Alpenmark Cremia Balance, Böklunder Gegrillter Kochschinken, Hartgekochtes Ei, Blumenkohl, Hähnchenbrustfilet, Braeburn Äpfeln. Dinner: Currypulver, Hartgekochtes Ei, Blumenkohl, Böklunder Gegrillter Kochschinken, Alpenmark Cremia Balance, Hähnchenbrustfilet. more...
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2114 kcal
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Activities & Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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