Weigh In record (no journal entry) for 22 September 2020
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1823 kcal
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Fat: 63.19g | Prot: 91.55g | Carb: 225.03g.
Breakfast: Yokebe Classic. Lunch: Yokebe Classic, K-Classic Sonnenblumenöl, Junge Frühlingszwiebeln, Karotten, Bamboo Garden Mie Nudeln. Dinner: Milbona Grieß-Pudding, Kaufland Bio Tofu Natur, Gekochte Linsen, Ja! Spätzle. Snacks/Other: Aldi Vollkornknäckebrot, Feigen, Aldi Vollkornknäckebrot, Birnen, Toblerone Toblerone Weiss. more...
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2603 kcal
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Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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