Weigh In record (no journal entry) for 22 September 2020
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241.4 lb
Lost so far: 52.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1781 kcal
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Fat: 87.66g | Prot: 103.76g | Carb: 125.53g.
Lunch: Ja! Thunfisch-Filets in Eigenem Saft, Bonduelle Erbsen mit Möhrchen, King's Crown Kidney-Bohnen Rot, King's Crown Sonnenmais. Dinner: Dörffler Ragout Fin, Kühne Gurkenviertel , Ja! Kartoffel-Topf mit Rauchspeck und Würstchen. more...
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gaining 10.8 lb a week
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