...oxana...'s Journal, 21 September 2020

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Weigh In record (no journal entry) for 21 September 2020

146.4 lb Lost so far: 6.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2020:

993 kcal

Fat: 36.38g | Prot: 55.12g | Carb: 117.47g. Breakfast: IronMaxx Protein Bar Weiße Schokolade Crisp, Müller Kalinka Fettarmer Kefir Mild. Lunch: Pelmeni, Honigmelonen, Äpfel. Dinner: Speiseeis. more...

2106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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...oxana...'s Journal, 21 September 2020

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