Weigh In record (no journal entry) for 21 September 2020
|
149.5 lb
Lost so far: 36.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
94 kcal
|
Fat: 0.73g | Prot: 9.06g | Carb: 12.65g.
Dinner: Yağsız Latte Kahve. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsermis's weight history
|