Weigh In record (no journal entry) for 13 August 2013
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104.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1992 kcal
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Fat: 39.66g | Prot: 39.51g | Carb: 259.00g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Milka Alpenmilch, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker. Lunch: Granarom Chai Latte Vanille-Zimt Geschmack, Knorr Salatkrönung Würzige Gartenkräuter, REWE Bio Kochschinken, Bonduelle Gold Mais, Möhren, Gurke (mit Schale), Florette Feldsalat, Tomaten. Dinner: Aldi Antipasti Kirschpaprika, Tomaten, miree Paprika Chili, Roggenbrot. Snacks/Other: Jever Bier, Ostsee Fisch Bismarckhering, Weizenbrötchen, Kümmerling, Beck's Green Lemon, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Sweetland Taler Lakritz, Nestle Lion Mini, Tee, Wasser, Wassermelone. more...
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1663 kcal
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Activities & Exercise:
Sitting - 6 hours and 35 minutes, Desk Work - 7 hours and 10 minutes, Driving - 40 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 9.3 lb a week
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