Weigh In record (no journal entry) for 21 September 2020
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213.8 lb
Lost so far: 20.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2600 kcal
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Fat: 104.67g | Prot: 81.88g | Carb: 338.13g.
Breakfast: Domatesler, Muratbey Topi Peynir, Pınar Labne, Uno Kepekli Ekmek. Dinner: İçli Köfte, Dondurma, İrmik Helvası, Cacık, Patates Kızartması, Dürüm Döner. Snacks/Other: Hurma, Badem, Kellogg's Coco Pops, Carte D'or Çikolata Karnavalı, İncir. more...
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losing 2.5 lb a week
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